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Padma-asana, (Lotus)

CHAKRA: Ajna
DRISHTI: Tip of nose
BENEFITS: Helps strengthen the arms, wrists and abdominal organs. Balances the nervous system. Develops a sense of physical balance. Increase flexibility in the hips, excellent to increase the AGNI (metabolism or digestive fire, also helps to lose weight)

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200 hours Yoga Alliance Certification
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Sept 15- Dec 10 Mon, Tues, and Wed nights 8:15-10pm
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200 hour Yoga Alliance Certification
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October 11 - 12
November 8 - 9
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January 9 - 10 (2009)

2009 Atmananda Yoga Training
February 09 - March 06

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NYC Events & Workshops
Inner Engineering Program

Inner Engineering Program
Wednesday, September 24th
Tuesday, September 30th
6:00pm - 9:00pm

Dreams on Drums

Dreams on Drums
A Tabla Solo by Pandit Anindo Chartterjee
Sunday, September 21st
5:00pm - 8:30pm

The Mystery of Music Kirtan

The Mystery of Music Kirtan
A Healing Music Experience with Gerhard Fankhauser (Shyam) and Einat
Saturday, September 13th
6:00pm - 8:00pm

Become a Breathwork Practitioner

Become a Breathwork Practitioner
BioDynamic Breathwork Practitioner Training and Transformational Program at Atmananda
Saturday, September 6th
10:00am - 6:00pm

Hypnosis and Self-Hypnosis

Hypnosis and Self-Hypnosis
One-Day Hands-On Course Presented by Marianna Lead, PhD
Sunday, August 31st
10:00am - 4:00pm

Intuitive Cooking Class

Intuitive Cooking Class
with Sabina Stahl
Friday, August 1st
5:00am - 8:00pm

PSYCH-K(R) workshop

PSYCH-K(R) workshop
Looking for Peace? Joy? Success?
Saturday, June 28th
Sunday, June 29th
8:30am - 5:30pm

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